Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

FORGING YOUR BODY INTO PEAK CONDITION WHILE KEEPING IT ANIMAL-FREE Smashing the myth that meat, eggs, and other animal products are a necessary part of elite conditioning, The Vegan Athlete offers a proven alternative to conventional training that is 100-percent organic and incredibly effective. Designed, tested, and perfected by the world's foremost vegan bodybuilder, Kenneth Williams, the book's revolutionary nutrition and exercise program describes in specific detail how you can best maintain energy while building a lean, strong body as a vegan athlete. The Vegan Athlete provides you with a full-body fitness plan that makes no one gets hurt, including: – advice on the healthiest calorie-rich foods- tips on the most effective plant proteins found in nature- day-by-day meal plans- exercises for optimal fitness- up-to-date findings on vegan nutrition – over 100 black-and-white photos

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