Running Injuries: How to Prevent and Overcome Them

Running Injuries: How to Prevent and Overcome Them

New – This book has earned its place as an invaluable hand-book of injury prevention and treatment for all runners–whether they are elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. Fully updated in the Second Edition, this popular and well-established book offers the latest medical research, tips on injury prevention, injury profiles of international and South African athletes, medical drawings to help you locate and unde

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